Training update

I started a new program today. I trained through the holidays this year and it was alright. When Dr. B came back he told me he trained by himself for 15 years. No coach or even a training partner to help guide him. He became and Olympic champion/World record holder totally by feel, and his own research. I feel that is pretty inspiring and amazing. We had a few one-on-one session where he talked a little bit more about my technique and what needs to be changed. I will touch on that in a future post.

So here it is.
5kg X3
8kgx3

lifting
ball throws
box jumps
plate twists
medicine ball abs

Three sets of throwing and lifting.

I'm pretty busted from the first practice but am absolutely sure that I'll adapt in a few training sessions.

All the best for the new year!

MGL