Did I sleep through the new year?

It was brought to my attention that I hadn't posted since last year. I wish It were from being busy, but no its been business as usual. I spent some time in California visiting family for a good break. But I've returned to Kamloops for training.

Before I left I was dealing with an elbow and back injury. I get treatment for both but they nag me at just about every practice. I've turned down the intensity in my throws and have been very careful in the gym. So far it seems to work, the injuries aren't getting better but they aren't getting any worse.

Dr. B will be back this weekend from a training camp in Arizona. It will be great to have my coach back.

Well I will try to keep the posts up to at least once a week. So all my hammered blog visitors will have something to read besides the news.