Training notes

A.M.
8kg. My body has been feeling really good lately. My muscles are not sore and my mental game has been getting stronger. I can visualize a throw and some what put one together. I've been on the same program now for about 6 weeks. I threw 52.00m this morning. This mark was good for a Thursday. Most of the throws were consistently around that mark. However I focused to much on my finish and turn three that I abandoned the good start that I have been working on over the past 4 or 5 weeks. I think my muscles are getting used to the workout because the lifts are so much easier.
P.M.
6kg. Another solid practice with this weight. I had a few where I could have been more patient on the start and let the ball move around me but over all the ball was moving me. This is what I need to feel and is a good sign that I'm not pulling the ball. The throws that I tried to push more were the ones that I needed to be patient for and the ones that I didn't push as hard I was patient on. I need to put them both together. Mr. B told me again that I'm a new boy. Everyday that I hear that is a great day at practice. Well I'm looking forward to this weekend. The club is having a silent auction and a key note speaker, Gary Reid. It should be a nice evening and a great time to stuff my face. lol That's all for now.