Training Notes

It's been a while since I last blogged but I've been training hard. The weather is much warmer and favorable now. I caught a cold over the weekend and took two days off from practice. I feel better now and returned to practice on Wednesday.
I'm happy to announce that we trained outside today. Though they may be afternoon practices, it's great to be outside. I threw a p.r. with the 5kg, 68.40m. I think this is a good starting point even though I don't feel great coming off the flu. It will still take some days to adjust to throwing outdoors again.
I'll keep the posts coming.