Hey everyone,
I'm back, like a Cojack playing an 8 track in a Cadillac. I've been training a few days now, one-a-days until today. I'm adapting well to the time zone change and training. It's good to see my coach again. Missed that guy. Along with a new program there are new training buddies as well. Kibwe Johnson and Krystal Smith. Both are talented athletes and its going to be great having more hammer throwers around. I also have to make honorable mention to none other than Mr. Bingisser. Martin has moved up to train full time. Its always great to have him around, 1. because he's 67m guy and can throw far. and 2. Because he just says the darnedest things.
So I'm sure I'll have interesting stories throughout the year. Oh yeah I also got funding approval from the Government for this year so I don't have to worry about selling widgets for food. Long sigh of relief.hhhhhhhhhhhhhhhhhhhhhhh
Deuces!!
Here's my training program.
6.8kg x5, 2 set lifting
6.8kg x5, 1 set lifting.
(right around 60m today)
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