Well I turned 70 on Friday. Not so much in age, though my fingers feel like it, but in distance. I threw the 5kg for a PB of 71.80m. The weather was cold and I didn't even think I'd throw far that day. But my very first throw was 71.80. It took me a few more throws to get back up to 70m. I think once I realized I could go 70 I tried to hard and the throws weren't great. This is the first time I've thrown any implement over 70m which is a cause for a little celebration. Well, won't stop there, I have to get the 7.26kg out that far now. lol. May take a few years but I won't stop trying.
Here's my new program.
5kg - 15 attempts,
3 parts lifting, 3 parts throwing.
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