I know there was a bit of a gap since my last post. But I just competed at the Island Games in Aland, Finland and placed 2nd. I threw 57.78m which is not really close to my best but given the season I've had thus far its not so bad. I did have a warm up at 59m though. My knee bugged me a little during practices leading up to the games as well as in competition. But I'm able to bare it and throw. I leave on Wednesday for Cuba for my next competition.
That's all for now!