MARKS

Its become apparent to me that Coach Bondarchuk knows my body a little better than I. Two days ago he told me that I'd be having a peak condition with the 9kg and 10kg. I felt that he'd be wrong, not playing doubting Thomas or anything but I just haven't been feeling great lately. Sure enough, this morning I threw the 9kg 51.50m which isn't far off my PR of 51.70m and this afternoon I threw the 10kg 47.30m. After I woke from my afternoon nap I felt like I wouldn't be able to throw the 10kg past the toe-board, that's just how weak I felt. I have to remember to trust my coach no matter how I feel. Anyway here are my numbers over the past few weeks.

June
1st
10kg 43.55m
9kg 51.00m

3rd
10kg 46.40m
9kg 51.10m

4th
7.26kg 59.70m PPR
6kg 64.02M
10kg 45.50M

6th
9kg 49.50M
7.26kg 59.30m

7th
10kg 44.50m
9kg 49.52

9th
7.26kg 58.10m
6kg 64.85m

10th
9kg 50.50m

12th
9kg 49.50m

14th
Langley Meet 57.28m

16th
7.26kg 59.95m PPR
6kg 64.42m
9kg 50.50m

17th
10kg 45.50m
7.26kg 60.70m PPR

19th
9kg 51.50m
10kg 47.30m/46.80m PPR