Yesterday's practice was solid. I had another P.R. with the 9kg.(48.70m, 48.10m). My 6kg was 61.02m. In the Afternoon I threw 57.70m with 7.26kg and didn't measure the 5kg because I couldn't find a mark for some of my better throws.
On the technical side I have to remember to keep a bent position throughout the throw and to bend my knees after the winds. I also need to let the ball move around my left leg and not pick up my right leg,(lifting the right leg early causes me to "go to left").
15 days till my first competition!!!
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