Here are the marks I had during the week leading up to my last competition at the Kamloops Throws Fest B.C. where I set a national record and PR(60.66m). I had a much better week of practice than I did for my first meet. I returned from L.A. on 21st(Mon)evening and resumed practice on Tuesday evening. I was still on the same program as before, 9kgX8/6kgX6 in the am and 7.26kgX8/5kgX8 in the evening. The weather was much more favorable that week. Mostly sunny and about 50F.
Here are the marks,
April 2008
22nd
9kg:49.90m Pr 6kg:65.00m Pr
23rd
9kg:48.30m
7.26kg: 58.90m Pract.PR 5kg:64.72m
24th
Rest Coached at Clearwater 1hr away
25th
9kgX5: 48m
Competition Notes:
26th
Sunny but windy. Series: P.57.29m/60.66m/58.23m F.foul/foul/52.39m
Technique wasn't great. As throws progressed began to pull and get ahead of ball.
27th
Colder/overcast/no wind/45F Series P.55.94m/foul/foul/ F.59.48m/foul/foul
Better technique, very good turns just needed to continue to move my arms in the final part of the throw.
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